Welcome! We’re so excited to have you! ✨

Our intro offer is a great place to start, as it gives you the chance to try a variety of classes and find your favourites.

For XFORMER, our Foundations class on Wednesdays at 1pm is a perfect introduction. It’s still a challenging workout, but the pace is a little slower with more time to get familiar with the machine and movements.

For the Mat Room, Strength Pilates is a great starting point. Sculpt is our highest-intensity class, so we recommend trying that once you’ve found your flow.

If you’re looking for a little more yoga, Power, Vinyasa or Mellow are all great options depending on what you’re after! 🧘‍♀️

We do have mats and towels available for complimentary use to anyone who books direct through Flowcore. If you have booked through a third party (classpass), there is a $5 rental or you can bring your own!

We have two bathrooms available for changing, but unfortunately, we don’t have showers. We do have a few amenities to help you freshen up after class, including deodorant, dry shampoo and other essentials.

Email: hello@flowcorestudio.com.au

Phone: 0468102930

Yes! Our XFORMER classes are pregnancy-safe, and we provide modifications as you progress through your pregnancy to ensure you feel comfortable and supported.

Our mat classes are held in an infrared-heated room, and heated workouts are not recommended during pregnancy.

As always, please speak with your doctor or healthcare provider before attending classes while pregnant.