3 UNIQUE CLASSES,
1 BOUTIQUE STUDIO

YOGA SCULPT + XFORMER + YOGA FLOW

Find your flow.
Build your strength.

Flowcore is a boutique movement studio offering 3 unique strength and flow classes designed to complement your active Manly lifestyle.

The perfect balance of health and fitness with Yoga Sculpt, discover stability and strength in XFormer Pilates, unwind and focus with Yoga Flow.

Start seeing and feeling results after just one session!

Welcome to our

sanctuary.

A welcoming studio that feels like home from the moment you walk in, Flowcore is inclusive, inspiring and fun!

Our mission is to provide a healthier way of life that’s sustainable and enjoyable through high-intensity & low-impact workouts. We strive to create a supportive fitness environment where people go for a challenging workout and to feel their best.

Whether you want to get stronger, gain flexibility, fight stress, or improve your overall wellbeing, our classes will help you accomplish your goals.

Find your community and prioritize ‘you-time’ at Flowcore.

First timer?

Get a taste of the full Flowcore experience with our intro offer of 2 x XFormer Pilates Classes, and your choice of 2 x Yoga Classes (Sculpt or Flow).

Online bookings essential.

4 classes for $4O

  • "So sweaty, so challenging, so fun! I feel incredible mentally and physically after every class - ready for the day!"

    Taylor K. | Freshwater

  • "The most effective reformer class that I've ever been to! I never knew my muscles could shake that much. Can still feel my abs 4 days later!"

    Emma O. | Manly

Join the community

Who knew 2kg could be so heavy?! Don’t believe us - come to Yoga Sculpt and try for yourself! 💪
MEMBER OF THE MONTH 🥁 goes to… Eddie!! 💪 We have been open for exactly 1 month and Eddie has attended the most classes in that month out of all of our members! He was very closely followed by a few so watch out for next month! He is a 6am r
Ready to work your obliques?! 🔥 The Xformer machines are not like your traditional reformers - they are designed to build strength, keep your heart rate high and to deliver a full body workout. We are the only studio in Australia with these machin
Hot Yoga Sculpt - think yoga + HIIT + strength training + pilates = full body workout! You will leave sweaty and feeling amazing!
Our intro offer is still running - 4 classes for $40! April is the month to try something new, give it a go, you might just fall in love 🤍 Try all 3 of our classes - Hot Yoga Sculpt, XFormer Pilates and Heated Yoga Flow!